Take a bath 90 minutes before bedtime to get better sleep  Science Daily

Biomedical engineers have found a way for people to get better shuteye. Systematic review protocols allowed researchers to analyze thousands of studies ...

Airbnb Invites You To Sleep In A Spaceship For An Outrageously Low Price  Forbes

In celebration of the 50th anniversary of Apollo 11's historic moon landing, Airbnb is inviting travelers to stay at five “interstellar” homes around the globe—for just ...

Newly discovered neural pathway processes acute light to affect sleep: Different pathways process long-term circadian rhythms and short-term exposure to light  Science Daily

Either to check the time or waste time, people often look at their smartphones after waking in the middle of the night. While this acute burst of light does make it ...

How much sleep do we really need?  Harvard Health

There is no way to know if someone who gets less or more than the recommended nightly amount of sleep will have adverse health effects as a result, but ...

Mark Zuckerberg's 'sleep box' invention launches on Kickstarter, raises more than $100,000  USA TODAY

Facebook CEO Mark Zuckerberg built his wife, Priscilla Chan, a device he called a “sleep box." Greg Hovannisyan launched a Kickstarter for it.

The mysterious case of the man who draws in his sleep  BBC News

When Lee Hadwin was four, he would scribble on the walls. Not so surprising for a four year old, but there was a difference: Lee was asleep when he did it.

To tilt your odds of success at work, get more sleep  CNBC

Good sleep should not only be for the elites. Lack of sleep and sleep disorders take a steep toll on worker productivity and health. Burning the midnight oil to get ...

The Sad Truth About Sleep-Tracking Devices and Apps  The New York Times

Our personal tech columnist tracked his sleep for two weeks with an Apple Watch and some software. Here's why he concluded it was a pointless exercise.

Frequent Sleeping Pill Use Linked to Increased Dementia Risk  Medscape

LOS ANGELES — Frequent use of sleep medications may increase the risk of future cognitive impairment, new research suggests. Investigators Yue Leng, PhD, ...

The best smart mattresses with built-in sleep tracking  Digital Trends

Looking to get a better night's sleep? One way to see how well (or poorly) you're sleeping is a smart mattress, which track various metrics including movement, ...

Do Sleep Trackers Actually Work? Experts Weigh In.  HuffPost

Sleep trackers have become increasingly popular, but many experts think they're bogus. Here's why.

You might need less sleep than you think  Fast Company

Sleep—we all need it to survive, but in our digital-filled, 24/7 lifestyle, getting enough of it can feel like a luxury. As Fast Company's Liz Segran previously ...

Does Your Cat Sleep With You? Here's Why You Should Let Them  Cole & Marmalade

When you curl up and get into bed at night, does your cat join you? We know that cats are particular about where they sleep but there are purrfectly good ...

Sam Smith Dances His Feelings Away in ‘How Do You Sleep?’ Video  Rolling Stone

Your browser does not currently recognize any of the video formats available. Click here to visit our frequently asked questions about HTML5 video.

Are you getting enough? Sleep, that is …  Sydney Morning Herald

Anxious about not getting enough sleep? Join the rest of us.

Why Do We Sleep Talk? Here's Everything You Should Know.  HuffPost

If you've ever shared a bed or slept near another person, there's a pretty good chance you've heard someone talk in their sleep. Or, perhaps you've found out ...

'Sleep box' Mark Zuckerberg invented launched on Kickstarter, raised more than $100,000 so far  CNBC

Serial entrepreneur Greg Hovannisyan read on Facebook about the "sleep box" Mark Zuckerberg built for his wife, Priscilla Chan. So he built a prototype and ...

Trippy VR demo reads your brain waves to create sleep-inducing visuals  Digital Trends

Ever find that you get into bed after a long day, but can't get to sleep because your brain is buzzing about some incident or other? It's an unfortunately common ...

How to sleep on a plane - Culture  Mashable SE Asia

All products featured here are selected by Mashable's Shopping team and meet our rigorous standards for awesomeness. If you buy something, Mashable may ...

Poor Sleep Behavior Tied to Many Health Issues  Voice of America

People who have repeatedly changing sleep and wake times and get different amounts of sleep each night are more likely to have metabolic health conditions.

Australian Researcher Awarded $100K to Study Non-invasive Ventilation for Sleep-disordered COPD Patients  COPD News Today

Australian researcher David Chapman has been awarded $100000 to study non-invasive ventilation for patients with COPD/OSA overlap syndrome.

Channelview baby drifts to sleep grasping dad's prosthetic finger  KTRK-TV

A Channelview woman says she was able to get her baby to sleep by giving her a prosthetic finger.

3 ways to get better sleep this summer  KTVA

Many of us may be having trouble getting enough sleep this summer. The Centers for Disease Control The Centers for Disease Control recommends adults get ...

Sleep aids: Over-the-counter and prescription  Medical News Today

People who have difficulty falling or staying asleep may wish to try using sleep aids. Various over-the-counter, prescription, and natural sleep aids are available.

3 Mindful Steps To Better Sleep  Forbes

Sarina was suffering from what I call the 3 am Wake-up Call from her brain.

9 Sleep Masks That Will Keep The Sun Out At Home & On Planes  Refinery29

From silk options to fun designs, here are the sleep masks you need to get your best sleep yet — with zero interruption​s.

I’m A CPAP Dropout: Why Many Lose Sleep Over Apnea Treatment  Kaiser Health News

An estimated 18 million American adults have sleep apnea. The go-to treatment — a CPAP machine — offers a healthy restful night's sleep, but many people ...

Pampers Is Making a ‘Smart’ Diaper That Will Track Baby’s Urine and Sleep  KTLA Los Angeles

It's come to this: There's about to be an app for your baby's diaper. Pampers this week announced a line of smart diapers that it says will track a child's urine ...

A complicated connection between sleep and Alzheimer’s risk  WTOP

New research continues to come out of this week's Alzheimer's Association International Conference, and a few studies shine a spotlight on the complicated ...

Sleep Training Science: Myths And Facts About How To Get Baby To Sleep : Shots - Health News  NPR

Some parents swear by it. They say it's the only way they and their babies get any sleep. Others parents say it's harmful. So what does the science say? Here we ...

Sleep important, Navy finds  Task & Purpose

It's been just about two years since the twin collisions of the USS Fitzgerald and USS John S. McCain with commercial vessels, and the Navy has made a wild ...

I tried the popular Japanese head massage therapy to try to help my sleep issues  GMA

Goku Sleep is the brand new massage therapy that promises clients a sleep like they've never had.

IMPROVING LIVES: CPCCO offers Finnish baby boxes to promote infant sleep safety  The Chief News

The United States ranks 56th in the world in infant mortality, barely breaking the top 25 percent, falling behind such countries as Bosnia-Herzegovina and Latvia.

Columbia Pacific CCO offers baby boxes to promote sleep safety and convenience  Tillamook County Pioneer

Tillamook, Ore.—Columbia Pacific CCO is partnering with local health care providers and public health departments to promote sleep safety and convenience ...

VR lullaby machine shown to induce tranquil pre-sleep states  Science Daily

Art meets technology for this immersive VR experience that can ease you into the right frame of mind for sleep.

Lack of sleep tied to high housing costs, study says  Newsday

High housing costs could be impacting people's sleep — or lack thereof, a new study shows. Housing cost worries affected 18 percent of Americans' sleep this ...

Richard Glover: Sleep no more! Age doth murder sleep  Sydney Morning Herald

The British government is issuing official guidelines on bedtime – telling people, of various ages, how many hours' sleep they must achieve. This is a mistake.

AAIC Roundup: Alzheimer's, Seizures, Sleep Medication, the LGBT Community and More  BioSpace

It was a big week for Alzheimer's research as researchers from around the world descended on Los Angeles to attend the Alzheimer's Association International ...

Are bamboo sheets the secret to a good night’s sleep? - Lifestyle from Xposé - Virgin Media Television  virginmediatelevision.ie

We ask an expert if they can help regulate your body temperature.

The Download: Sound of Sleep  News 12 Long Island

Lots of people have a tough time falling asleep. Some use noise making machines to help them catch some "Zs."

Slumbering zebrafish may offer clues to the origins of sleep  National Geographic

It took a decade's worth of work—and probably a few sleepless nights—but for the first time, researchers have identified sleep patterns in the brains of tiny ...

Sleep in: 29 places to get a late breakfast this weekend  Charlotte Five

You don't have to be an early riser: Visit these popular local spots in Charlotte to enjoy breakfast and brunch items for most of the day on the weekends.

This device gives you the most important feature missing from the Apple Watch  BGR

The Apple Watch is fantastic. If you have one, you undoubtedly love it. There is one key feature of other wrist-worn fitness products that the Apple Watch is ...

How A Sleep-Deprived Black Thought Ultimately Led J. Period To "Rise Up"  HipHopDX

Producer/DJ J. Period talks The Roots, The Rise Up Project and upcoming solo album in an exclusive interview with HipHopDX.

Should I Make My 5-Year-Old Stop Co-Sleeping With Me?  Slate

Care and Feeding is Slate's parenting advice column. Have a question for Care and Feeding? Email careandfeeding@slate.com or post it in the Slate Parenting ...

Experts emphasize 'ABC's of safe sleep' with infants  WFXL FOX 31

Experts say it's important to follow the "ABC's of safe sleep" every time you put an infant to bed. Regardless of warnings last year, more than 100 infants died in ...

City plays ‘Baby Shark’ on loop to keep homeless from sleeping in waterfront park  Washington Post

The songs have been weaponized before to annoy parents, babysitters and other formerly sane adults in proximity to children. Now, “Baby Shark” and “Raining ...

Rank 'Em: Don't Sleep On These 10 In Preseason  DallasCowboys.com

With training camp inching closer, we count down the top 10 roster sleepers to watch when practice gets underway in Oxnard, California.

Here's how a sleep story writer makes sure you'll never hear the ending of her tales  WJLA

NEW YORK CITY (SBG) - If you're experiencing insomnia, there's no shortage of potential solutions. Some say use the tried-and-true method of counting sheep ...

10 of the most common sleep myths - and how to sleep better  Metro.co.uk

From avoiding cheese before bedtime to having a nightcap to help you nod off, there are plenty of myths about how to get a better night's sleep – and a new poll ...

Florida City Plays Children's Music Overnight To Prevent Homeless People From Sleeping  HuffPost

The city of West Palm Beach, Florida, is driving out homeless people who need to sleep by playing obnoxious music all night long near a banquet venue.

Study finds link between PTSD and sleep apnea  Taipei Times

Post-traumatic stress disorder (PTSD) is linked to sleep apnea, which leads to increased risk of cardiovascular disorders, researchers said on Monday.

Health officials: Clallam infant mortality rate driven by unsafe sleep practices  Peninsula Daily News

Clallam County has the highest rate of infant mortality in the state, and local health officials have said unsafe sleep is the major contributing factor. Clallam has a ...

California police officer, veteran died in his sleep at 36: police  Fox News

A 36-year-old California police officer and veteran was pronounced dead Tuesday morning after he died in his sleep at his home, the Roseville Police ...

Sleep patterns of fish resemble those of land animals  ScienceBlog.com

Researchers at the Stanford University School of Medicine have found that neural signatures in sleeping zebrafish are analogous to those of humans,

Report: Money concerns mean lack of sleep for many  WZZM13.com

When it comes to worries that keep us up at night, a recent study by found that 56% of adults in the U.S. lose sleep at least occasionally due to money. The study ...

Comfortable Sleep & Helpful Tech with TechACCESS  WPRI.com

This morning in The Rhode Home, we were joined by NIROPE – Ron and Pete Cardi – along with Kelly Charlebois. Ron Cardi had the scoop on Nectar ...

Waking up sleeping bacteria to fight infections  Science Daily

Researchers have identified a mechanism of how sleepy bacteria wake up. This finding is important, as sleepy cells are often responsible for the stubbornness ...

Amidst shelter bed shortage, pics show kids sleeping on DCFS office floor  WGN TV Chicago

CHICAGO — Newly obtained pictures show a problem the Cook County public guardian fears is happening too often: Kids sleeping on the floor of a state office ...

REM sleep can reset your brain after an upsetting event  Mic

When something upsetting happens, my 100-year-old grandmother always suggests that I might feel differently about it the next morning. It turns out that her folk ...

You Won't Sleep Easy With Bed Bath & Beyond  TheStreet.com

Despite an extremely attractive dividend yield above 6%, BBBY comes with lots of risk....BBBY.

LA Residents Can Now Sleep in Parked Vehicles on Streets  Spectrum News 1

People can now sleep in vehicles parked on residential streets across Los Angeles without receiving a ticket.

Audra McDonald, Stephanie J. Block, and More Join Covenant House's 2019 Stage & Screen Sleep Out  Playbill.com

Members of the Broadway and Hollywood communities will sleep on the street August 19 in support of homeless youth as part of the Covenant House Sleep Out: ...

Houston-area mom uses prosthetic finger to coax baby to sleep  Chron

Like most mothers of infants, Nancy Garza found it could be hard to put her baby to sleep without physical contact. "My baby likes holding my finger to fall asleep ...

Fleet Finding New Sleep-Sensitive Watch Schedules Boosts Crew Performance, Efficiency  USNI News

Surface navy leadership demanded that ships implement new work schedules to ensure sailors got enough sleep. Officers at sea now love it.

Food for Thought: Sleep and weight gain  WWLP.com

If you do not get enough sleep, you may crave more food, especially unhealthy food.

Here’s How Much Longer to Sleep If You Want to Get Faster  Bicycling

I've always been able to sleep like a log for a good seven hours a night. Back when I was training for Ironman triathlons? I sacked out like a deposit from the ...

The key to better sleep, whatever your age  Telegraph.co.uk

As the benefits of sleep for physical and mental health continue to pile up, we've become obsessed with whether we're getting enough. In the second of the ...

Wondering How to Sleep Better? Get Separate Beds.  Fatherly

Wondering how to sleep better? Try separate beds. My partner and I realized that sharing the same bed — or even the same room — wasn't for us. We made a ...

REM sleep silences the siren of the brain: Restless REM sleep a risk for many mental disorders?  Science Daily

Something frightening or unpleasant does not go unnoticed. In our brain, the so-called limbic circuit of cells and connections immediately becomes active.

RhinoMed Pronto Nasal Vapor Inhaler  Sleep Review

Pronto is the latest product release from Rhinomed, an airway technology company that also makes Mute nasal dilators.

Justin Verlander: The Astros’ Ace and Sleep Guru  The New York Times

At 36, Verlander is not only pumping mid-90s fastballs. He's also spreading the wisdom of getting eight, 10 or even 12 hours of sleep per night.

Study: Fish and humans sleep in similar ways  Axios

Most animals sleep, but scientists still lack a complete understanding of why, the biological factors that regulate sleep cycles and how the behavior evolved.

Complex neural patterns discovered in fish sleep, shedding light on origins of slumber  New Atlas

An intriguing new study is offering insights into the origins of sleep, for the first time discovering zebrafish brains shift through several brain states while sleeping, ...

What to drink to help you sleep  CNN

When winding down you might enjoy sipping a beverage before bedtime, but are there any drinks that could be particularly helpful or hurtful for quality sleep?

Sleep Number to move out of Westmoreland Mall  TribLIVE

Another store is slated to move out of Westmoreland Mall. Sleep Number, located on the lower level between Sloppy Soap and Champs Sports, will move to a ...

Ordinance barring car-sleeping on L.A. residential streets quietly expires  LA Daily News

By Eric Heinz. LOS ANGELES – A city ordinance barring people from sleeping in vehicles parked on residential Los Angeles streets quietly expired at the end of ...

Netflix fans are so terrified at ‘scary’ new thriller Secret Obsession they can’t sleep after watching it  The Sun

NETFLIX released its terrifying new thriller Secret Obsession last night - and the people who have already watched the film are so scared, they can't sleep.

Is Your Mattress Releasing Toxins While You Sleep?  WebMD

Mattresses are known to release minute amounts of gaseous chemicals called volatile organic compounds (VOCs). These VOCs come mainly from the ...

Camp No Kids: Head to an overnight camp just for adults  Indianapolis Star

Indy Parks and Recreation has put a twist on sleep-away camp, making it exclusively for adults.

Roseville police officer, 36, dies in his sleep  KCRA Sacramento

A Roseville police officer has died, the department said Tuesday. Officer Cameron Landon was 36. He died in his sleep at his home Tuesday morning, the ...

Knee pain when sleeping: Treatments and remedies  Medical News Today

Methods of helping knee pain when sleeping include trying a new sleep position, using hot or cold packs, and losing weight. Learn more about treating knee ...

Netflix's new thriller Secret Obsession is leaving fans too 'terrified' to sleep  Mirror Online

Netflix latest original movie just dropped but this one is scaring viewers so much they can't sleep.

Poor sleep may hinder weight loss, study shows  Medical News Today

According to a recent study, people experiencing poor sleep may be less able to lose unwanted weight, even when taking part in a weight loss program.

'I was always exhausted - but couldn't go to sleep as I was convinced I'd die'  Mirror Online

When mum of three Rachael Williams developed a rare phobia it pushed her to breaking point.

Comfort King Mattress Factory providing you with a better night’s sleep  KELOLAND TV

At first glance, mattresses probably don't seem that interesting to the average person. But we know differently. That's right, because when you consider that you ...

Ten Sleep Update: Vigilante Climbers Remove Manufactured Routes  Rock and Ice Magazine

An anonymous group of climbers has removed around 30 routes from Ten Sleep Canyon and padlocked the first bolts of dozens more in protest against some ...

Can't sleep? This weighted eye mask works wonders  Yahoo Lifestyle

I tried a l weighted sleep mask, and now I don't dare sleep—or travel—without it. Sweet dreams!

Maldives hotel lets you sleep on a net over the sea and under the stars  Metro.co.uk

Grand Park Kodhipparu has special day beds that hang out over the sea for each villa, and Instagrammers are loving them.

From BJP MLAs sleeping in House to Congress MLA getting 'kidnapped', Karnataka drama ends with no floor test  India Today

A day full of drama in the Karnataka assembly ended with no results as the House was adjourned for the day. Floor test to prove the strength of Kumaraswamy's ...

How to sleep: Hot summer nights can disturb sleeping patterns - how do you get around it?  Express

HOW to sleep: Summer nights can make nodding off a tall order. How can people keep cool to have a restful slumber?

35 Tweets About Sleep Struggles That Are Way Too Real  HuffPost

Insomnia. Anxiety. Night terrors. These are just a few of the many issues people commonly experience that prevent a good night's sleep. Sleep disorders and ...

Have trouble sleeping? ‘Blue light’ from devices may be to blame. There are some possible remedies.  Washington Post

Answers include glasses or apps that block this part of light spectrum, more sun during the day and cut down your screen time at night.

How a Bad Night’s Sleep Birthed the Sound Conditioner  The Atlantic

In 1960, a Rubbermaid executive invented a device to tame noise in the home. Its impact has been anything but quiet. An Object Lesson.

Furious family take shifts to sleep in car for a week after complaining 30C Premier Inn hotel room is ‘too h  The Sun

A FURIOUS family are taking shifts to sleep in a car for a week after complaining their 30C Premier Inn hotel room was "too hot". Kate Dempsey, her husband ...

Humanity Sleep-Walking Toward 'Mass Extinction'  Common Dreams

Next year, the British Government will host the UN Climate talks in London, known as COP26, which are the most important climate talks since Paris in 2015.

New York is Not Getting Enough Sleep. The Solution May Include Teddy Bears.  NY1

So many of us spend our days in pursuit of a good night… a good night's sleep, that is. Or at least that's what it seems like. We don't sleep enough, and then we ...

Luxe Pillow is the small, no-nonsense sleep startup you've never heard of but need to try - here's why  Business Insider India

Luxe PillowTwo pillows from a young and nondescript company have dethroned my longstanding big-name favorites.Luxe Pillow makes two eponymous pillows ...

The Lunar Effect — How the Moon Affects Our Sleep  Thrive Global

The science behind how lunar cycles affect our sleep.

FOX Medical: Alzheimers, sleep tracking & processed foods  FOX 4 News

For many of us, Alzheimers and dementia are frightening -- even more so if it runs in the family. Beth Galvin with the FOX Medical Team talks about what we can ...